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Wellness Wednesday 3/18/2020 So with most of the country at home and out of routine, snacking is probably at an all time high. I decided to pull out a 2015 throwback from an Ask Dr RJ advice column to give us all some guidance:  Dear Dr RJ, I have been trying to lose weight forContinue reading “Mindful Eating during Stressful Times”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton